But what a difference! There are several things I have played where the difference was remarkable; specifically some 16th note passages are now clearly heard where before with the stiff bow they were muddy. I noticed it first on Polska på Överväningen. The other thing is that now I can do gungstråk after some years of trying to do it. I’m sure the ESI training is contributing to this, but the new bow has really been a boost. I am also more consistently getting the sound quality I am aiming for when we worked on “tonstarter” with Olov (the initiation of the note).
Training for Uppdansning
Leif and Margareta hold four sessions a day and the schedule is divided between two groups, those doing Märke testing, and those doing Diplom. I have described the Märke testing in previous posts. The Diplom program is for people who have previously earned Big Silver medals. Every year the organizers designate a regional area of Sweden and choose a set of 7 to 10 dances from that region. Participants need to practice all the dances but will perform only four of them for the judges, without knowing which four in advance. They dance in groups of four couples at a time.
At 9 AM at the start of the first session, Margareta leads a warmup set of exercises to a group of three short tunes. We have come to love her moves and those tunes and enjoy warming up together. After the warmup we usually do a mixer, a schottis or polska dance in which we progress to dance with each man in the circle (if you are a woman).
For Märke practice, Margareta develops a schedule ahead of time and calls up couples to perform the dances for teaching purposes. As many as four couples will come up at a time if that many are doing a particular dance, but it can also be a single couple. The couple or couples do the dance, followed by comments and suggestions by Leif and Margareta, then another attempt at the dance. There will be more comments, and the dance may be repeated a third time. Margareta has a table full of CDs and a tremendous knowledge of that music so she can play appropriate music for each dance. She is masterful at varying the tempo and using different examples of music so that by the end of the week you have become more adept at doing the dance to different tunes and at different speeds. Leif and Margareta are also very astute at figuring out what to suggest to each partner to improve the dance. Their criticism is very gentle and positive and helpful.
While a particular dance is being critiqued in a cordoned off area of the dance floor, the other 2/3 of the hall is available for practice. This practice space is always full of couples trying different things. The Diplom dancers often come just to enjoy dancing to the music, especially in the evening sessions. There are tables around the hall where others sit and work on their computers, or knitting, or writing or talking, or just watching the dancers. It is a congenial and happy group of incredibly nice people and a very pleasant way to spend some summer days.
After the final evening session, around 8:30 PM, people go out to the shore of the lake and make a fire and grill food, usually hot dogs. There is talking and singing and laughing. One evening we do a singing game called “fattig man” (poor man). The sun sets about 10:30 PM or so and the twilight lasts a long time after that. Mosquitoes enjoy coming to the bonfires too.
Stort Silver!
Here was our program:
Bakmes från Hede – Backmans variant, hambo och bakmes
Polskdans – Springdans från Hogdal-Lommeland
springdans, polsksteg med- och motsols, vigheter fordras ej
Polska från Östra Jämtlant – senpolska
and small dances:
Polska från Södra Dalarna
Polska från Ore
Polska från Alfta eller Arbrå (we did Arbrå) — this was the dance selected

Nine Stort Silver medalists in 2015! Two of us were Americans. There was also a gold medalist this year. Gold medals are seldom given, and honor people who have given significantly to the movement over many years. Two of the Uppdansning judges have been awarded gold medals.

Here is my silver medal on the left, and Stort Silver on the right below the certificate for the Stort Silver.
I have been extremely fortunate that Stig Eriksson offered to be my partner for this testing process. He is one of the best dancers in Sweden. He and his wife Helen completed their Stort Silver in 2000. With Stig I earned Bronze in 2008, Silver in 2010, SSI in 2012, and SSII in 2014. I”danced up” for SSIII or Stort Silver this summer in 2015 and was successful!

Preparing to dance Polskdans – Springdans från Hogdal-Lommeland, springdans, polsksteg med- och motsols, vigheter fordras ej with Stig on August 2, 2015.

Polskdans – Springdans från Hogdal-Lommeland springdans, polsksteg med- och motsols, vigheter fordras ej. My hair flew out horizontally on the turns. This was probably the reverse direction turn.
Why Uppdansning?

Dancing Bakmes och pols i turer från Idre ( 10 pts) with Stig in 2014. The musicians on the other side of the stage out of view of the camera are playing for this dance. At the end of this dance is a lovely song that usually the entire audience sings, “Dansen den var bra, och tack ska du ha”, meaning ‘dancing was good and thanks shall you have’. It is really lovely.
Uppdansning (polskemärkes – Uppdansning or Swedish bygdedans medal testing) is a program that was created to maintain the tradition of Swedish polska dances from regions and villages around Sweden (bygdedanser).
Dances were carefully collected and written down in books, some from old videos or from older couples who still remembered and did their regional or village dances. A program was created with point values for the different dances based on difficulty, and a series of medals progressing through the program. 103 dances are eligible, with point values from 5 to 10 points. Bronze is the first level, with 3 dances with total point value between 21 and 24. Then silver, with at least 27 points. Then there are 3 stages required to get to Big Silver (Stort Silver), the highest level. Each of these 3 stages requires 3 big dances totaling at least 27 points, and 3 smaller dances of 8 or fewer points. Completion of the Big Silver thus requires mastery of 24 dances.
The testing consists of a performance for the judges and audience with live music of your chosen dance list. You are not competing with any other dancers, but being judged based on your proficiency and correct execution of the appropriate dance, in time with the music. Each couple is announced with their names and costume and local dance group. They also announce each dance. At the Big Silver level, after your 3 big dances the judges choose one of the 3 small dances for you to perform next. You need to be prepared to dance any one of the three, but will only actually perform one.
The audience applauds and is very supportive of dancers, especially at the bronze level. You don’t find out if you passed until the final ceremony on Sunday. If you fail and don’t get a medal, you will still get a certificate. It can be difficult to tell who passed or failed during the ceremony itself. But you can count the number of Big Silver medals on the table and compare it with the number of people trying to get Big Silver in the program. One recent year there were 13 trying and only 7 medals on the table. If you fail, you can come back another year and do it again.

The Uppdansning venue in Orsa at the Hembygsgården is intimate (2015). Judges are to the right out of this photo, musicians on the stage.

The Uppdansning venue in Östersund is spacious (2014). Stig and Helen are dancing in front of the judges, with the audience to the left in a large section of seats at increasing heights. The musicians are on a large stage just to the right out of view of the photo.
Doing this program is something that the best dancers of Swedish polska do, and it is exciting to come to Sweden and dance with and among the best dancers of Swedish polska. Several visiting Swedish dance teachers urged us to do it, as did American dancers who have done this program previously, so we plunged in. The first time, in 2008, we had 7 dancers from the DC area who went for bronze medal testing together. And we all passed! It is really fun, a real rush to perform for this audience, and very good for our dance skills to go through the practice and training and the event itself.
During the Uppdansning weekend there are 3 evening dances for fun, Thursday, Friday and Saturday evenings. The first few nights many people are practicing their chosen dances for upcoming testing, but everyone gets more relaxed as the weekend continues. These dances have become more enjoyable as we have gotten to know people, and are a real highlight of the weekend. In this knowledgeable crowd instead of a last waltz, the evening is more likely to end with a final Gammalpolska från Föllinge or Bingsjö Polska!
We had a lot of encouragement to go through this program, and people to show us the ropes as we went along. It has been a lot of fun, and very good for our dance proficiency.

The ten Stort Silver medalists in 2014; three are Americans. My friend Lisa Brooks is 5th from the left!
I am grateful to Ross Schipper for practicing with me in Furudals Bruk before each of the last 4 events, and to both Ross and Linda Brooks for practicing with me in Washington, DC during the intervening years.
There is more information at www.scandiadc.org under dance and Uppdansning.
Scandinavian Dance Camp

This is the beautiful dance hall at Ogontz, New Hampshire. In this photo we are doing an American contra dance.

Our American teachers Linda Brooks and Ross Schipper are to the left, with Bitten and Sven Olsson, who came from Sweden to teach at this camp, on the right in costume.
For the Scandinavian dance camps we invite really good teachers every year from Norway and Sweden, as well as fiddlers for the dance traditions to be taught, and a nyckelharpa teacher. Camps have been conducted in the Mendocino Woodlands north of San Francisco, California since 1981 or so, and in the East Coast (Nordic Fiddles and Feet, first at Buffalo Gap, West Virginia, now moved to Ogontz, New Hampshire) since 1985. Each year about 100-120 people come together during specific weeks in the summer and spend the week learning new dances and/or tunes, or reviewing dances or tunes learned before, and eating wonderful food and having concerts and dance parties.

6 graduates of the year-long nyckelharpa/fiddle class at the Eric Sahlström Institute jamming for happy hour.
It is a bit like in the movie Brigadoon, where a community and place comes together and exists only for that week of the year. Each year people return who have been there before, with 20-30 new people trying camp for the first time. It is a lovely community, and is delightful every time. But each year is also a bit different. We think of the analogy that when you put your foot in the river it is never exactly the same twice as the water is always changing as it runs past.
People take the dances back to teach locally in their communities, and recruit and teach newer dancers to come to camp next year.
I have found it is a really good vacation for a single person. People are there to have a good time and to socialize. There are lovely people to eat with and dance with. But many who come are there as a couple, and others come with or without their non-dancing spouse.
Scandinavian Dance in the USA
I have been gradually adapting to life at home. What has been most helpful is the many opportunities I have had already to play nyckelharpa. The first three were the first weekend home!
- The Washington’s Spelmanslag, which I have played with for several years, performed on June 6th at the Swedish Ambassador’s Residence for Swedish National Day.
- I played two sets for Swedish dance at our Mid-Atlantic Norwegian Dancers monthly house party and will play again next weekend.
- I played for a hambo workshop at Glen Echo Park near Washington, DC led by Lisa Brooks and Dan Kahn.
- I attended the wonderful Nordic Fiddles and Feet Scandinavian Dance and Music Camp in New Hampshire. We had nyckelharpa classes with Ben Teitelbaum, another former ESI graduate, and six of us who were former ESI students jammed for a happy hour audience. The next post has more information about this dance camp.
Final concerts
I have included photos from both concerts. I appear in photos from the second night, when my daughters were in the front row with my camera.
Both concerts ended with dance evenings with wonderful music.
It was such a joy to have my daughters come to Sweden and see our final concert. We also enjoyed traveling around together in the week after the end of school. We spent time in Stockholm and in Dalarna, then flew home together on June 2.
It was an amazing year of study at the Eric Sahlström Institute. I am really glad I did it, and also very happy to be back home in the USA.
Heavy Metal Cover?
We had ABBA:
Other tunes:
I was in a group doing a heavy metal cover (what? in nyckelharpa school?). We did Manowar – Metal Warriors, “Wimps and posers, leave the hall!”. Apparently I have good hair for head banging.
Last Day of School
We met for an hour with our three main music teachers, Ditte Andersson, Olov Johansson, and Sonia Sahlström. We played tunes together, one from each teacher, and talked about the year we spent together. It was really lovely. The dance students met at the same time with their teachers in another room.
Then we gathered in the big salon with the dancers and all teachers for a final ceremony with diplomas. Teachers played and sang and danced for us all. We played Schubert’s March Militaire together, which we had played in Musiklära ensemble. This is a school tradition for avslutning.
After that we enjoyed a really nice lunch together. I ran off to meet my daughters coming on the train, but came back and had some.
Playing Clarinet
I originally thought I would practice both nyckelharpa AND clarinet while I was here, but that was too ambitious. With all the homework for both musiklära and arranging class there wasn’t time for clarinet practice too. My focus has been on nyckelharpa and I have been practicing every day. For the final day of arranging class we were encouraged to bring alternate instruments. We had a really fun time creating an arrangement together of a tune that was new to us, Svängrumpa from Skåne. Now we are playing that in the final concert. The first part is in A major, which puts it in B major (5 sharps) for me. I had to get much more comfortable with B major!
We also plan to play Schubert’s Marche Militaire together with the teachers on our final day together, the avslutning. So in order to get my lip muscles in shape for all that playing, and not embarrass myself, I am practicing my clarinet daily. There is a long tradition of Uppland clarinet players, including Curt Tallroth, Olov Johansson’s teacher. I bought a couple of booklets of Swedish tunes for clarinet at the Oktoberstämma, and have been playing through some of those. They are unfortunately written in concert pitch, so require transposition if I want to learn them in a key that others might play. So I am again practicing sight reading while transposing.